It will also stimulate you to take action. Because you have consistently fed your mind with visual information about something, your mind will notify you when it comes in contact with any related opportunity. Vision boards also help you to get your mind ready to take action whenever an opportunity presents itself for the accomplishment of your goals. This keeps you focused as you make choices about what your pursuits would be. In addition, by placing the ‘images of your ideal future’ before you daily, you will find the right emotion, motivation, and energy to pursue and achieve your dreams.Īnother reason why making a vision board is good for you is that it forces you to think clearly about what you want for your future. One of the main reasons why having a vision board is important is that it gives you a daily reminder about your goals and dreams. It is a collage of images and texts meant to stimulate your imagination and make you visualize your goals.
Vision board is a visual representation of the dreams and goals that you aim to achieve. A tangible representation of where you are going. More Tips about Setting & Reaching GoalsĪ vision board is the image of your future.Vision Board Ideas for Achieving Your Goals.Just wanted to share my experience because I was also unsure about starting B&B at one point, and for me it turned out to be one of the most valuable resources out there. I haven't taken Step 1 yet, so please take my advice with a grain of salt. He actually explains how the drugs work, which makes it much easier (at least for me) to remember them. I was also doubting if I should watch the pharm videos since I have been using Sketchy for that, but I am extremely happy I did. I watch every video at 2X and do not take any notes, with the exception of some flowcharts. I found a spreadsheet on Reddit that listed the length of each video, and I divided that up into the amount of days I had designated for content review (basically, every day except for those in which I take practice exams). Regarding schedule, my dedicated period is 5 weeks. I found out about it 2-3 weeks before dedicated started, and seriously wish I would have used it throughout my first 2 years of med school. B&B has been a lifesaver in terms of going through it. I hate reading FA, cannot for the life of me read one page without losing concentration. Ryan explains things very well, and ties in concepts that would otherwise be lost by just reading FA. I am currently in dedicated and using B&B and love it! I think Dr. I realize my plan is a bit unusual by most standards so I'm reluctant to recommend doing it just like I did but it did work for me and so I'm putting it out there.
I also downloaded all the PDF lecture notes which aren't in great format but was helpful for recall later in the period. TBH I did benefit significantly from that but I don't regret that I didn't do more Anki. I did not use Anki either except towards the end of my dedicated for a few isolated groups of diseases (glycogen storage diseases, commonly tested biochemistry-related diseases).
I did not take any notes to speak of, although I did copy the B&B ID flowcharts and a couple of similar things on paper to commit to memory, which worked well. I also took a couple of days to sample how much I could watch in a day and made a realistic plan of how long it would take me to watch all the videos and kept track of how far along I was. However, I'd say my average productivity was better - easier to maintain - when watching videos than when reading or doing Uworld quizzes. I'm not the world's most productive person to be honest often that meant 5 hours of productiveness/video watching in an "8 hour" day. I kept track of my productive hours during each day and ended up taking about an hour per hour of video. I watched every single video except for biostats (my strongest subject), mostly on 1.5-1.7x speed but I ended up rewinding every now and then. I had a dedicated period of about 10 weeks and all in all spent 4 weeks on B&B in the first half of dedicated.
I used Boards and Beyond almost entirely instead of FA. Grade-wise I've generally been an average student in my class until Step 1. I'm a European IMG and I had a 10 week dedicated period.